What is the Significance of Art

Art is such a simple term but it is difficult to define. To a child, art is drawing and coloring. For celebrities, art is acting and entertaining. For designers, art is trend and fashion. The definition of art can be very objective.

Different sectors have their own definition of art. They have various standards too. For a mother, the drawings of her children are works of art. For museums, art is the genuine creation of a significant artist in the past.

Just like its definition, its significance also varies. There are various forms of art today, and each is important to the artist involved. A good example is a musician. Music is a good example of art. That is why singers are called artists. For a songwriter, each song has a story that he wants the people to hear. For most writers, this is very personal.

For various artists, art is way of expressing themselves. You may have seen an abstract oil painting, although you cannot recognize the patterns and strokes of the artists, it is very important for the painter. For him, it represents his emotion and his character. It can symbolize his anger and frustration. However, it can also represent his love and compassion. Anyone who sees it can also use it to represent how they feel. Strokes and colors can evoke certain emotions from other people. This is why most people want to buy pieces of artwork.

For others, it represents their dreams. The television today has produced several competitions that opened the doors for various dreamers. There are dancers across the country who lined up to audition because all their life they wanted to dance in front of an audience who appreciates what they can do. Many have gone to school to enhance their skills so that they can be among the best dancers in the world.

Like music, dancing is a form of art that can evoke various feelings. Aside from love, dances can also evoke sensuality, excitement, fun, passion, anger, and happiness. Art here is more than entertainment and talent. It is more of touching people lives through their moves and choreography.

Today, art also symbolizes comfort. You can see art in many beautiful and comfortable homes. Interior designers are also artists in many ways. They match things to provide a wonderful space for their client. Seeing the overwhelming reactions of their clients gives them satisfaction. To them, that is the most rewarding feeling.

Art has also transcended in foods. Many cooks and chefs have proven this. Some maybe predictable but others are like the abstract oil painting. You do not care what is in there as long as you like the taste. For them, being able to feed and satisfy their customers is all that matters.

Art is very significant in today’s generation. Since it has taken various forms, it has earned the respect of almost all the artists. Musicians respect their instruments. Painters respect their brushes, paints, and canvass. And, chefs respect their ingredients and utensils.

Art is significant because of the sense of fulfillment an artist feels every time he finishes a masterpiece.

How to Get a Bigger Butt Naturally

The right lifestyle, eating habits and exercise routines can go a long way to naturally help enhance the shape and size of your buttocks. The process of achieving the bigger buttocks isn’t always straightforward and relies on working both the hip fat and hip muscles. The more the muscles are given a workout, the easier it will be to achieve the toned look. Also, if there is a lot of fat in that area of your body, you will need to change the diet to help shed excess weight.

Here are a few of the natural ways for a bigger buttocks:

Food

Whether you are looking to maintain, gain or lose weight, a practical start to this process is to make appropriate changes to your diet. A basic area to start is to make sure processed or junk foods are removed from the diet. Plus, this type of food is generally unhealthy, and can lead to increased body fat all-round. Foods to add healthy weight include carbs like oatmeal, multi-grain pastas, whole wheat, brown rice and potatoes.

Additionally, a diet can benefit from protein foods like fish, soy, beef, beans, nuts, eggs and chicken. The increased protein intake is useful when it comes to building muscle on the buttocks. Plus, a well-planned diet is useful to maintain the preferred healthy weight, regulate hormones, and supply the body with what it needs to grow.

Exercise

Exercise is an essential part of toning or building muscle on the body. While it isn’t necessary to complete the torturous cardio session several times per week, it is necessary to use the exercises that target the desired muscles. For instance, the gluteus muscles are best toned with exercises like lunges, deadlifts, kick backs and squats. A great benefit of these exercises is that they are easy to perform and can be completed with minimal equipment. Regular exercise helps to create the larger and rounder buttocks by strengthening the gluteus muscles.

Supplements

There are a variety of supplements and natural herbs that can be useful in making the buttock area bigger. The preferred types of supplement are rich in phytoestrogens, which has the ability to up the levels of estrogen in the body. Supplements like fish oil, maca root extract, and bovine ovary are among the choices that include the right ingredients to help achieve the desired curves.

Overall, for an all-round approach to enhance the buttock area, it is practical to take the 3-way approach of adjusting the diet, exercising, and taking appropriate supplements.

Nine Things You Did Not Know About Night Life In Mauritius

Mauritius is a country controlled by regulations especially when it comes to night escapades. Designated night places especially clubs occasioned by tourist have a bit more relaxed regulations, therefore, one can still enjoy his outing. Here are nine things you may not have known about night life in Mauritius. These will help in your decision to spend a Mauritius Holiday with your family and friends.

  1. Casinos are very active at night. Even if one may not be a gambler, it offers something entertaining to everyone. An example of a popular casino is Trou Aux Biches casino and Caudans casino. People will gamble their hearts out at such places.
  2. Sega nights is a popular local dance place where one can enjoy dancing. Many clubs will treat the tourists to a taste of local dances. Sega is the Mauritian identity dances. The theme is mainly the traditions and the struggle for identity of Mauritians. It is normally mixed with other flavors like local jazz, pop, rock and rhythm artist and other concerts.
  3. Tipping your attendant is considered a virtue. As you go for your night outings you will find that the people who tip their service providers are accorded much attention.
  4. A tourist needs to be careful at night. One should avoid visiting isolated places or accepting lifts especially when they are alone. Although the level of criminal activity is fairly low, one is advised not to take chances. It is always wise for people to guard against instances that may lead them to the hands of a criminal at night.
  5. Tourists need to know about strict dressing code at night. To discourage prostitution tendencies, walking around in hotels in surfer shorts or bathing suits is normally discouraged. Pornography and casual sex is regarded as a taboo. Do not expect the locals to act openly towards the tourists. They face serious restrictions and tourists need to be aware of it.
  6. For those who smoke one has to carry enough cigarettes while clubbing at night. Most night clubs do not sell the stuff. You may get a rude awakening when you decide to have a puff only to be turned back. The clubs which stock them will sell to you at a very expensive price.
  7. Zanzibar night club is a place where many tourists seeking to enjoy music and shake off some stress. One needs to brace himself for a crowded dance floor. There is a balcony where clients can watch people having fun. There is another floor for people who choose to engage in dancing and there is an open space where people enjoy when taking a break.
  8. Weekends are full of night actions in clubs like Grand Baie. It is a time when the locals have time to visit and a mixture of folklore converge at the club anyone to enjoy. One can be entertained with a lot of drinking till the wee morning hours the following day. Many of these clubs will offer free entrance and those that charge just charge a few amounts.
  9. There are other clubs where one can enjoy sports. A club like Patch and Parrot will provide people with an opportunity to either play or watch sports action. There are still some mild dancing that takes place in such clubs to keep everyone entertained.

The discussed things may be obvious but many a tourist may not be getting all the details about them. They can guide one to having a fun time and remain safe when on a Mauritius holiday.

Fractional Jet Ownership

Fractional jet ownership can be an affordable way to own a private jet. Fractional Jet Ownership is sometimes referred to as Fractional Jet Leasing or Jet Time Sharing. The concept is also referred to as fractional ownership because it is not limited to jet aircraft

An individual person or company buys or leases a fractional share in an aircraft, this is similar to buying a timeshare. You buy a set number of days or hours each year that you can use that aircraft. Most fractional jet ownership programs allow you to use a similar jet

if the aircraft you have bought the fractional share in isn’t available at the time you request.You also pay an hourly fee for time spent in the air plus a monthly management fee that covers maintenance and administration.

The number of hours you can use the aircraft depends on the fractional ownership that you buy. Most fractional jet ownership programs allow some room for negotiation. As a rule a 1/4 fractional ownership gives you 200 hours a year, 1/8th would give you 100 hours, and 1/16 th would give you 50 hours.

Look for fractional jet ownership companies that have a fleet of aircraft with a reputation for long life and reasonable maintenance costs. The Falcon 50 and Falcon 900 are two such examples. Also companies that don’t sell less than 1/4 shares bring the cost down by limiting the number of users per jet and a resulting reduction in charter costs as well as a lower incidence of scheduling conflicts with fewer numbers of fractional owners.

The cost of your fractional jet ownership includes aircraft, crews, scheduling and maintenance. Prices vary but a 1/16th ownership of a Citation Ultra may cost approx $80,000.. NetJets have 14 different types of jet in their fleet including a Gulfstream 550 that’s capable of doing Trans Atlantic flights and they guarantee that your chosen or similar jet will be delivered to you with 4 hours notice. .

Fractional jet ownership company Flight Options have a referral program, introduce a fractional owner and earn $10,000 flight time credit. Flight Options have an hourly rate based on the distance flown giving you more air time. Owners can use 80% to 120% of the share hours bought each year and pay only pay management fees on the hours used. You have a choice of the Flexible-Use Option or the Traditional Pricing Option. Flight Options allow you to purchase up to 1/2 fractional ownership giving you 400 hours a year.

A cost effective alternative to fractional jet ownership is Blue Star Jet’s Sky Card service. You don’t pay a monthly management fee and Blue Star have access to over 4,000 jets worldwide. A jet is always available and you don’t have to contend with co-owners, plus There is no contract commitment. You also get a personal concierge to assist with travel, dining and entertainment needs.

Many factors have to be taken into consideration before deciding on weather or not to opt for fractional jet ownership, chartering a private jet or purchasing your own private jet. In some cases buying a jet can work out to be a less expensive option in the long run especially if you spend a lot of time travelling by air. With fractional jet ownership you are paying for the hours spent in the air as well as the initial cost of fractional ownership plus monthly maintenance fees.

Home School Education – Setting Up a Home School

If you are planning to put your kids in home school, it is important that you learn some basics tips to help you prepare for homeschooling. Of course, it is important that you also can provide the best education and learning to your kid as well even if they are not going to school.

If you are planning to set up a home school education, which is one option for kids these days, here are some tips to help you.

Assess your schedule and your family’s schedule to be able to ensure that you have enough time to teach children. Of course, you have to make a schedule too and make sure that homeschooling has its own time that is set only for homeschooling. Set a desired schedule then but make sure that any household chores and other chores at home do not interfere with the kids’ schooling.

Make your home school legal. In establishing your home school, it is indeed important that you have obtained proper licensing and that you also have set up the requirements for setting up a home school. You may need accreditation and you may have to put into writing the schedule, the classes, the outline of the curriculum as well as the number of hours that your homeschool allot for teaching and learning.

Determine your home school schedule that allows optimum learning from your child. Assess his attitude towards learning. If he is active in the morning, you may need to schedule your home school classes in the morning as well, but make sure that your child is still getting the total number of hours of lessons required of him.

Separate the child’s play area as well as their work area. Being organized can help a lot in making home schooling more convenient and easy. If you are home schooling a preschooler, it helps to also avoid disturbance at home especially if their friends are already playing or wanting to play with your homeschooled children.

Arrange off-site requirements for your homeschool. If you see the need to have other classes for your homeschooled child especially when it comes to their interests and passion such as music classes, dancing classes, swimming classes or any other lessons they will be taking, arrange the schedule early so you can also make the schedule fit in to yours as well.

Prepare their subject matters and make sure to check out the proper subject descriptions to ease of accreditation later when our homeschooled kid will eventually go to high school or college.

Of course, aside from these preparations, you will also need some paper works such as preparing professionally made transcripts that are acceptable to colleges and universities if you are having a high school home school. But of course, even with preschool, make sure that you have prepared the forms they will need for their records.

Classic TV Commercials – Diverse and Daring Advertising

The 1950s were arguably the golden age of television and many people of a certain age look back fondly at some of the shows of the time – "The Lone Ranger", "I Love Lucy" and "Gunsmoke". These shows were in black and white and were watched on a set that got its signal from a huge antenna on the roof, but they were loved just the same.

Almost as compelling as the TV shows themselves, there were some of the commercials of the time. TV was still a novelty during the 1950s and companies were angry to cash in on the new craze. Particularly popular commercials were for cigarettes, cars and state of the art kitchen appliances. And the average length of TV advertisements was around a minute – compared to the 30 seconds or less today.

Beer was also one of the products widely advertised on TV during the 1950s. At first, it was only late at night and never on a Sunday, so as not to offend anyone. During the early part of the decade, Blatz Beer became one of the beer industry's biggest advertisers, partly due to the company's sponsorship of the popular "Amos 'n' Andy" show.

One of the most instantly recognizable characters in television advertising at the time was Mabel. Mabel was a chirpy blond waitress who appeared on screen with a tray of Carling Black Label beer. Almost every Carling commercial featured the phrase that became famous – "Hey, Mabel, Black Label!"

Cigarette advertisements were commonplace during the 1950s – a big change from television today. Some of the largest tobacco manufacturers of the time spent a lot of money trying to convince us that smoking was sophisticated and fun, including Lucky Strike, Tareyton and Winston.

One famous Lucky Strike ad featured a clever combination of cartoon and live action, featuring the singer Gisele McKenzie. Tareytown had an ad that featured what appeared to be two children dancing around a huge pack of cigarettes. And who can possibly forget the Fontane Sisters singing the praises of Chesterfield cigarettes?

Car manufacturers went to great lengths to advertise the latest models on television during the 1950s despite the loss of aesthetic effect on a black and white screen. The Ford Edsel was advertised at great length as the most beautiful convertible in the world, complete with such wonderful and innovative features as "teletouch" driving and air suspension.

It was not all just cars, beer and tobacco. Some healthy products were advertised as well. One of the most well known ads of the era was for Pepsodent toothpaste. The TV ad featured a cute cartoon couple kissing after having brushed their teeth, and the catchy and unforgivable slogan – "You'll wonder where the yellow went, when you brush your teeth with Pepsodent!"

TV advertisements for kitchen appliances pointed out features that we now take for granted. A General Electric ad from the time for a new refrigerator consulted of a proud couple explaining the features of their sleek new fridge which included shelves that slid out, storage space behind the door and a separate freezer compartment.

And some things do not seem to have changed much over the years. Tupperware ran a series of TV ads during the 1950s which featured an exciting Tupperware evening at a typical suburban home, organized by a "hostess". Almost as much emphasis was placed on the social aspect, as on the actual features of the product.

One of the most prolific TV advertisers during the 1950s and subsequent decades was Pepsi. Their advertisements captured the feeling of the times like few others. One of the company's earliest featured actress and singer Polly Bergen enjoying a barn dance and a refreshing glass of Pepsi-Cola.

Not to be outdone, Coca-Cola was just as prolific with their ads and came up with several memorable slogans, such as "There's nothing like a Coke". Coca-Cola also went after the young crowd, with an ad featuring people at diners and drive-in movie theaters and a jingle that claimed "Zing! What a feeling!"

Many television viewers firmly maintain that the advertisements are just as good as the actual shows themselves! It seemed as though that was especially true back in the 1950s. And if you just can not get enough of those old commercials, you can enjoy some of them on DVD or online.

~ Ben Anton, 2008

Holiday Gift Ideas For Her

You are thinking, her closet is full of clothes, the coat closet is overflowing with her stuff, the shoe rack is packed and I haven’t seen those earrings I got her for her birthday in month’s right? Well not surprisingly many women have numerous material items and surprise, surprise purchases many more throughout the year as well. This can lead many husbands, boyfriends, brothers and friends clueless as to what that special woman in their life might actually need. Well, not shockingly, many women probably don’t need anything else, but there are some gifts you can get her that she will definitely appreciate.

If you describe your woman as a beauty queen, someone who lives and dies by fashion and beauty, then finding the perfect something for her is easy. Jewelry for this woman is always a great choice, think of something classic like a beautiful pair of pearl earrings, or if you want to splurge go for a pair of diamond studs. You can also head to your local spa and grab a gift certificate for a day at the spa, think manicure, pedicure, facial and massage. You can also choose a perfume scent that you enjoy, and trust me, if you like it she will be bound to wear it. If you are looking to spend a little less money, browse for some aromatherapy candles in her favorite scent or a plush bathrobe that will make her want to stay in bed all day.

If you are looking for a gift for a home and kitchen goddess think about getting her something she can use around the house. Think about adding the cookbook the American Fashion Cookbook, assembled by the Council of Fashion Designers of America, to her collection. Anthropologie also has dozens of different kitchen items ranging from petal shaped measuring cups to lotus dinnerware to a Parisian café apron. Again, if you looking to splurge a little bit think about gifting a Kitchen Aid mixer which comes in a variety of sizes and colors, my tip, gift the largest mixer your budget can afford.

The next lady on our list can only be defined as superwoman, or in more simple terms an athlete. This woman can often be hard to shop for, seeing as you can only have so many workout shorts, shirts, shoes, etc. Well this year look into getting her an iPod shuffle so she can add some of her favorite tunes to her workout. She would also benefit from a Timex Sports Ironman Wrist Watch which would help her train like a champion with the time zone and lap recall features. This woman might also enjoy a Wii Fit that would allow her to work out from home on those days she just doesn’t have time to get to the gym. There are also a number of small things you can get this special lady, think a yoga essentials brick, a Pezzi Gymnastik Ball or a Biggest Loser Workout DVD.

For those women who love a good book, there are also many popular reads that you can add to her collection. The first thing you can think about investing in is an online book of the month club for her to join. These clubs offer a wide variety of general categories and have thousands of titles to choose from, so there is something for everyone. Specifically, some good books to look into are The Pillars of the Earth by Ken Follett, Eat Pray Love by Elizabeth Gilbert, The Measure of a Man by Sidney Poitier or any of the Nicholas Sparks novels.

If you are not sure which of the above categories your woman falls into, there are also many gifts that are suitable for just about any woman. First, a good chick flick will be much appreciated, especially if you sit down and watch it with her, try Twilight, Four Christmases or Sex and the City. A classic watch is sure to be another pleaser, for it is one thing that most women want to invest in but never do. You can also splurge on something like a digital camera that can be used for years to come. And finally, a homemade dinner is something that comes from the heart and something she will truly appreciate, but at a small cost to you.

Despite whatever you decide to buy that special woman in your life, she is bound to appreciate the thought you put into it, but if you are looking for something special try any one of the ideas above.

Who Is a Poet? Hundreds of Definitions, All Are Beautiful!

Who is a Poet? If you want to know, there are hundreds of definitions. Also you may find a number of explanations regarding their works, attitudes and poetic imaginations.

The great Tamil poet Kamban says a poem must have three qualities. First it must have brightness. Brightness to drive away the darkness from the heart of the reader and he must be enlightened. Second it must have a lucid style with beautiful words attracting the reciter. And by its contents and meaning it must take the reader to a new height. He must float in the seventh heaven!

Another Tamil Poet Desikavinayakam Pillai says, any poem should come from the heart. It should take a pleasurable form. And in a lucid style it must have beautiful Tamil words. G. Bottomly agrees with this view saying that poetry is founded on the hearts of man.

The great poet Subramanya Bharathiyar says his profession is ‘Poem’. And he wants to flood the nation with his poems without wasting even a second to elevate all the blind who are, sleeping closing their eyes, mind and heart, not able to love their Motherland.

According the Emerson, The poet is not any permissive potentate, but is emperor in his own right. He also says there was never poet who had not the heart in the right place.

Whatever comes from their heart that is very valuable. Plato gives the reason for this. Plato says that Poets utter great and wise things which they do not themselves understand.

Shelley declares that the Poets are the unacknowledged legislators of the world.

Dillon says that True poets are the guardians of the state.

Thomas Carlyle opines that Poet is a heroic figure belonging to all ages. J.E. Flecker says that the poet’s business is not to save the soul of man but to make it worth saving.

Emerson gives a glorious tribute to all the poets saying that Poets are liberating Gods and the poets who have lives in cities have been hermits still.

When Isaak says that a poet is the painter of the soul, E.H. Charpin declares that the true poet is very near the oracle.

Great poets inspired their people by their songs. Bankim Chandra Chattobadyaya’s poem ‘Vandematharam’ echoed every nook and corner of India. All the thirty crore Indians united together opposed British rule singing this song. They got their freedom also.

Wordsworth did not know at first what would the poem ‘Daffodils’ bring to him. But later on he realized that ‘For oft when on my couch I lie, In vacant or in pensive mood, They flash upon that inward eye, Which is the bliss of solitude, And then my heart with pleasure fills, And dances with the Daffodils’.

Oh! The pleasure a poem brings to us is incomparable and could not be even equated to the pleasures of heaven!

What Wines to Serve for Dinner

The old general rules – red with red meat, white with poultry and fish – still apply, but there are exceptions, qualifications, nuances of intensity, tartness, dryness. Wine can alter the taste of food, food the taste of wine. Food and wine should enhance each other, not fight each other or cancel each other out.

Wine does not go well with chocolate, citrus, vinegar, artichokes, peppers, sweet corn, barbecue sauce, ketchup. If you do serve wine with these foods, make it a rosé, Gamay, or Zinfandel. Here are few suggestions:

Fish:

Shellfish: Sauvignon Blanc, Chablis, Chardonnay, white Burgundy, Muscadet, Soave, sparkling wines.

Smoked fish and fish soup: Sauvignon Blanc.

Oysters: Chablis, Muscadet

Light fish: dry Riesling, Chenin Blanc, Gewürztraminer, Sancerre, and white Burgundy.

Fish dishes made with red wine: young Bordeaux

Salmon and other meaty dish: Chardonnay, Pinot Noir, Gamay, Sauvignon Blanc, white Burgundy, white Zinfandel.

Meat:

Veal and pork: Beaujolais, Chardonnay, Dolcetto, white Rhône wine, Riesling.

Veal, beef, meat loaf: Merlot.

Grilled steak: Zinfandel.

Lamb: Cabernet Sauvignon, Merlot, Bordeaux reds, Zinfandel.

Meat stew: Zinfandel, Côtes-du-Rhone, Châteaunefu-du-Pape, Gigondas.

Poultry:

Chicken: Beaujolais, Chardonnay, Dolcetto, white Rhône wine, Riesling.

Duck: Cabernet Sauvignon, Merlot.

Poultry stew: Côtes-du-Rhône.

General:

Spicy Southwestern, Mexican, Oriental Food: Côtes-du-Rhône.

Shrimp or chicken salad: Soave, Sauvignon Blanc, Fume Blanc.

Fruit salad or fruit soup: dry Riesling.

Salty and highly seasoned foods: sparkling or sweet wines.

Thanksgiving dinner: any color, young, matched to the stuffing – Rhône wine for chestnut dressing, Riesling or Gewürztraminer with apple stuffing, for instance.

Pasta with tomato sauce: Barbera, Zinfandel.

Pasta with vegetables: Riesling, Sauvignon Blanc, Soave, sparkling wines.

Cold salmon and oriental food: dry Riesling.

The Biggest Time-Waster In Quitting Sugar

Are you a woman between 30 and 50 years old? Have you ever felt “stuck” on sugar? Have you ever described yourself as addicted to it?

Most importantly, have you wanted to quit sugar for some time now but had trouble getting around to doing that?

I’m convinced that the biggest time-waster when it comes to getting away from sugar once and for all is… waiting till you feel ready.

What Stands In Your Way?

Maybe you’ve eaten sugary foods – of one sort or another – to handle the stress you’re feeling. Many of us have done that, so it’s nothing to feel embarrassed about doing.

Yet it’s a self-perpetuating process.

Knowing – or fearing – that stresses will show up and not wanting to quit because of that is a virtual guarantee that you’ll stay stuck. Even if it’s not a fully conscious plan, it is still a plan to use sugar to handle the stress.

But that’s a never-ending battle! Stress of some type will always be there. And so will sugar. This is the U.S., after all.

Why You Should Quit Sugar Now

Here’s a true statement: The sooner you quit sugar, the sooner your brain chemicals and your blood glucose will be more stable.

Stable, you think, what’s so great about that?

As unsexy as stability may sound, what makes it great is that it will help you react less to any given stress in the first place.

A Tip From a Top Endurance Coach

My endurance coach – the late, fantastic Jim Karanas – had much to say about the pain associated with hard training. Here’s one point he frequently made about training:

It’s not that the pain goes away, but that you become less reactive to it.

This applies very well to stress. “Less reactive” is a perfect place to be when stress comes up – just as it is when the inevitable pain of tough training comes upon you.

Said another way, “It’s not that (the stress) doesn’t hurt, it’s just that it doesn’t matter.” You can create that less reactive state of mind for yourself if you stop procrastinating on quitting sugar.

Imagine being less reactive – unruffle-able – when stressed. How perfect does that sound?

A Valuable Get-Started Tip For You

Quit sugar NOW! Start by eating protein with absolutely everything you eat. Make sure the protein is REAL protein: shrimp, chicken, fish, eggs, Greek yogurt with 18 or more grams of protein per serving, and others.

Avoid protein imposters: nuts, cheese, quinoa.

Don’t expect the small amount of protein in leafy greens or other vegetables to do the trick for you. The brain needs more help here. Really.

Instead, use vegetable-based protein powders if you want to avoid animal products. Don’t cheat your brain of protein when you’re trying to quit sugar.

Protein won’t make the stress go away, of course, but it’s a good first step in helping you become less reactive to it.